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Healing is a Journey

In your busy life, you need to make sure you're taking time for yourself. Try one of these 5 ways to promote self-care in your own life.

Because I Need to Take Care of Myself

I’ve been thinking about self-care a lot lately. I haven’t been taking proper care of myself. Brian likes to joke that he feels responsible for making sure I’m well cared for, and I joke that it’s because my parents gave

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Practicing Self-Compassion After an Eating Disorder

WARNING: This post may contain triggers for and about eating disorders. I had intended to write about yoga, but this post molded into something completely different. Today, 1000 voices around the world are speaking and writing about compassion. This movement

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Love & Marriage

I didn't want an engagement ring

I Didn’t Want Him to Buy an Engagement Ring

After a certain point in your relationship, people start asking questions. They ask if wedding bells will be ringing in the near future. They start grabbing your hand every time they see you, hunting for a giant, sparkly rock. They address invitations,

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I Heart Snacks