Tasty Tuesday: Homemade Turkey Chili

If you remember the story of Death Bug, you’ll remember how I almost died…and how Death Bug tried to poison my homemade chili. I take a lot of pride in my homemade chili, so I thought that I would share with you my secret recipe to greatness.

Brian loves it when I make “comfort foods.” He prefers roasts and stews and chilies to anything fancy and delicious that I can make. Sometimes, when I’m feeling super nice, I will make them for him. This week, I made my chili again. Thankfully, there were no Death Bugs hanging around post-frost to try and poison us.

My mom taught me how to make chili, and if I didn’t tell you this, she might get upset. My culinary talents come from both of my parents, and the amazing chefs that I’ve had the opportunities to work with. This one’s a Mom creation that I’ve made my own.

As you may remember, I am doing the Weight Watchers thing, chili is an excellent way to get in your daily dose of fiber (both soluble and insoluble) crazy amounts of veggies, based on preferences, and oodles of protein. This recipe is just 5 points per 1 cup. Although I usually add 1-3 points worth of cheese…and then another 3-5 points worth of tortilla chips to use in place of a spoon…but I digress.

Weight Watchers 5 Points Plus Turkey Chili

Simmering joyful goodness

Weight Watchers 5 Points Plus Turkey Chili

(I use Trader Joe’s for almost everything, but it’s super easy to sub these out for your own favorite or generic brand…it also usually depends on what is in my cabinets at the time)
 

The Ingredients

  • 1 can of Trader Joe’s Turkey Chili with Beans
  • 1 can of Trader Joe’s Black Beans
  • 1 can Bush’s Best Mild Chili Beans
  • 1 can of Sweet Corn (low sodium)
  • 1 can of Hunt’s Fire Roasted Diced Tomatoes
  • 1 lb Empire Kosher Lean Ground Turkey
  • 1 cup diced carrots
  • 1 cup sliced jalapenos
  • 1 cup sliced or diced zucchini
  • 1 red onion
  • Smoked Paprika to taste
  • Ground Cumin to taste
  • Onion Powder to taste
  • Garlic Powder to taste
  • Sea Salt to taste
  • Pepper to taste (I use a 3-pepper grinder and white pepper powder)
  • Texas Pete’s Hot Sauce to taste

The Steps

  1. Brown turkey with the spices, salt, and pepper. I use the same pot that I’m going to cook the chili in to save dishes.
  2. Once the turkey is cooked, add the rest of the ingredients.
  3. Cover and simmer on LOW heat for 10-15 minutes.
  4. Remove cover and simmer for 45 minutes, stirring occasionally, until carrots are soft.
  5. Serve with chopped raw onions, shredded cheese (I’ve used smoked gouda and Kerry Gold Dubliner-both are delicious), and Trader Joe’s Reduced Guilt tortilla chips.

1 serving = 1 cup = 5 Weight Watchers Points Plus

Make it Vegetarian Chili for Lower Points Plus

  • Substitute an extra can of mild chili beans for the turkey chili with beans
  • Substitute 2 cups of sliced baby bella mushrooms for the ground turkey

Enjoy!

What are some of your favorite comfort food recipes, friends?

 

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Tasty Tuesday: 5 Weight Watchers Points Plus Chicago Style Hot Dog

So one of my plans/goals for this year is to lose some weight and get back to looking like the Chrissy in this karaoke picture. As Weight Watchers has always been my go-to weight loss plan, I’m back at it. Back in the days of college I lost 40 lbs when Katie at Words for Worms and I did WW together. I was way skinnier back then to start though! It’s amazing how you think you’re big until you get older and look back thinking, SHIT…I was so skinny!

My biggest reason for always going back to Weight Watchers is the flexibility. I can eat the foods I love. I can eat cheese (and the good stuff, not that nasty plastic fake cheese you people call American Singles) as long as I account for it. The trick is in the tracking.

I’ve mentioned that I’ve been working on a new site for my foodie-ventures (which has, of course, encountered some snafus)…and I think that it’s all going to be Points Plus calculated when it is officially up and running. I may end up having to start it as a WordPress.com blog if I can’t get what I want working soon. But that’s beside the point. /end internal dialogue>

Chicago Style Hot Dogs Weight Watchers Points Plus

So last week, I was jonesin’ for a hot dog like nobody’s business. And quite frankly, the thought of a diet dog makes me cringe. I’m from Chicago (ish) for God’s sake. So I’m willing to sacrifice the poppy seed bun for a whole wheat bun, but in no way on Earth am I sacrificing the meaty goodness of a Vienna Beef Hot Dog. Lucky for me, and you, on Weight Watchers, a small Vienna Beef Hot Dog is just 3 Points Plus.

Chicago Style Hot Dogs Weight Watchers Points Plus

A true Chicago-style dog includes the following ingredients:

  • Poppy Seed Bun (Steamed)
  • Vienna Beef Hot Dog (Boiled)
  • Mustard
  • Bright Green Pickle Relish
  • Chopped Onion
  • Sliced Pickle
  • Sliced Tomato
  • Sport Peppers
  • Celery Salt

Chicago Style Hot Dogs Weight Watchers Points Plus

You’ll note that most of those ingredients are 0 Points Plus! The poppy seed bun is 4 points (S. Rosens brand, if you will), but the whole wheat bun (Healthy Life) is only 2 points. (For the record, if I’m only having one dog, I’ll suck it up and use the extra 2 points…but I had 2 dogs because they were delicious and I’m a glutton.) Green relish can be full of points, but 1 tablespoon is 0 points…so measure wisely.  (I didn’t have any relish, which is sad, but you know…I survived. I also subbed pickled hot peppers for sport peppers because I was missing a few ingredients…so adjustments can definitely be made…)

Chicago Style Hot Dogs Weight Watchers Points Plus

One last thing: if you put Ketchup on your hot dog, I will forever judge you. That is all!

What are your favorite local “delicacies?”

Hey! Did you know you can buy my book on Amazon? 37 women wrote about the struggle for perfection, and I'm one of 'em. Go check it out!

Wordless Wednesday: I’m Going to be Skinny Again This Year

Skinny this year

Hey! Did you know you can buy my book on Amazon? 37 women wrote about the struggle for perfection, and I'm one of 'em. Go check it out!

The Wii Fit and Mii

I first befriended the Wii fit 1,117 days ago. It was my then-boyfriend, The Bartender’s Wii Fit. (Funny–I had a Wii, and he had a Wii Fit, but neither of us had both). I used it somewhat regularly after he brought it to my house–and by regularly, I mean that I would sometimes turn it on and step onto the evil machine that actually groaned when I stepped onto it!

After the machine told me that I was grossly overweight, and that my BMI was considered obese, I would then rock out the body test, in which the balance board would make me do things to test my balance and coordination. I have pretty awesome posture, if anyone was wondering.

So, I got a decent workout from it. Eventually, The Bartender requested the Wii Fit and balance board be returned to his residence (I think it was then that he realized he was on the verge of dumping me and didn’t want to lose his Wii Fit). For approximately a year and a half the Wii Fit Plaza remained unvisited on my Wii menu.

Cue unemployment, Weight Watchers, and all the free time I wanted, multiplied by seven. Well, shit, I need to do something with my time. So I bought the Wii Fit Plus and reacquainted myself with the sassy, groaning balance board. Of course, many of my mornings consisted of near-encounters with the Wii. The plan was supposed to go as follows:

1. Wake up.
2. Put on sports bra and workout gear.
3. Go downstairs.
4. Pour water.
5. Turn on Wii.
6. Weigh self/body test on Wii Fit.
7. Workout with Wii Fit activities.
8. Make/eat breakfast.

The problem was that steps 3-7 typically got a little muddled. Sometimes I wouldn’t make it back downstairs, because I went back to sleep. Sometimes I would pour water and then make/eat breakfast, forgetting about the Wii Fit full stop. Sometimes I would instead turn on a workout DVD, sit on the couch, and watch it.

But now that I’m a solid workout machine (OK, sort of/sometimes), who occasionally even lifts weights (thanks to Center Fit’s Restoring Movement Class), I’m back on the plans. Mentally AND physically. I’m back to working out regularly, eating healthy, and tracking my BMI/weight with the Wii Fit. That feisty balance board still groans every time I step on, but I’m also often amazed that somehow my weight is still managing to shrink.

I was inspired when I stepped on this morning (after having that HUGE internal debate whether or not to bother stepping on thanks to the mass consumption of unhealthy food this weekend, including a Monday dinner of an Oberweis shake…) But I managed to drop another 2 pounds this week. I must be doing something right.

What about you? What’s your fitness story?

Hey! Did you know you can buy my book on Amazon? 37 women wrote about the struggle for perfection, and I'm one of 'em. Go check it out!