EASY Toaster Oven Lunch Plan – Spicy Baked Tilapia and Truffle Goat Cheese Sub

You guys know I love me some Gorton’s Seafood, right?

Easy, fast, and delicious fishy goodness. Perfect when you’re forced to cook seafood for one…or when you go to your parents house to cook a meal for everyone except your boyfriend because he hates seafood…

Well, I recently discovered that these delightful little Simply Bakes are PERFECT for lunches at work (if you have access to a toaster oven or full-size oven – which we have both). I decided I’d pack everything I need for a tasty little tilapia sammy. I wanted it to be simple and flavorful. I had a French baguette waiting to be used, so I sliced a sandwich size chunk and bagged that for work. Then I grabbed a toaster oven sized panto put the Simply bakes bag in. I knew I had tiny packets of Tabasco sauce at my desk, and figured cheese was a necessity in this venture. When I left for work that morning,  I grabbed the baguette, the fish from the freezer and Trader Joe’s truffle goat cheese from the fridge, threw them in the bag with the pan and jetted to the train.

Spicy Baked Tilapia and Truffle Goat Cheese Sub at Work

Spicy Tilapia and Truffle Goat Cheese Sub

Ingredients

  • 1 Gorton’s Seafood Simply Bakes Tilapia fillet (if you only have access to a microwave, you can use the Gorton’s Grilled Tilapia, but it won’t be as saucy)
  • 6-inch French baguette
  • 1-2 oz truffle goat cheese
  • Tabasco sauce to taste

Process

  1. Preheat toaster oven to 350 degrees Fahrenheit
  2. Put the fish in the toaster oven for 20-25 minutes
  3. Remove fish and let stand in bag
  4. Toast the baguette
  5. Spread goat cheese on one side of the toasted bread
  6. Flake the fish over the cheese
  7. Drizzle sauce from the bag into the sandwich
  8. Top it all off with a healthy spray of Tabasco
  9. Devour

This healthy(ish) and delicious recipe is a result of working with my friends at Gorton’s. This month, they’ve partnered with SparkPeople to focus on realistic resolutions. Now, you’ve all seen my 2015 resolutions, and I wasn’t kidding. I’m not doing anything to lose weight this month. But I couldn’t just send you to a site without checking it out. That’s not my style. So, I signed up for an account and set my SparkPeople goals to maintain my current weight. I decided that I would check out the Realistic Resolutions 30-Day Challenge, and I’m really glad I did. SparkPeople offers a great tracking tool and community for you to get started on your weight loss (or maintenance routine). The challenge has 30 daily tasks, all of which are pretty simple changes to make if you’re interested in getting started on a healthy journey.

The Giveaway

In addition to leading you to The SparkPeople and sharing my new favorite lunch recipe, I’m hosting a delightful little giveaway for some goodies. All you need to do is comment below with your favorite seafood recipe or dish.

One lucky winner will receive:

While you’re playing the giveaway game, you can enter the Gorton’s Eat Smarter Sweepstakes to win $5,000 or one of many daily prizes.

This giveaway has ended.

Blog Friends, what’s your favorite seafood dish?

This post is brought to you by my friends at Gorton’s. I was not paid to write nice things, but I did receive free products in order to give you my honest opinion. You can get social with Gorton’s and like/follow them on Facebook, Twitter, Pinterest and Instagram using the hashtag #RealisticResolution.

Gorton's Blogger Giveaway
Hey! Did you know you can buy my book on Amazon? 37 women wrote about the struggle for perfection, and I'm one of 'em. Go check it out!

Sometimes I Get So Hungry I Almost Eat Brian…

For the record, y’all…this post is brought to you by the tasty treats that are Gorton’s Seafood. Just because Brian doesn’t eat fishies doesn’t mean I won’t. And so I bring you joy. And a REALLY freakin’ easy, FAST meal. Because Gorton’s gave me some coupons for free fishies. And then I ate them. Not the coupons. The fishies.

Things you aren’t allowed to judge in this post

  • The fact that I tried to hide the dirtiness of my kitchen with close-up images
  • My use of holiday dishware in mid-January
  • The microwave that I quickly rinsed off so you wouldn’t see what a mess it was
  • The fact that I may have slightly overcooked my fishies, but ate them anyways

So…If you recall the last time I worked with Gorton’s, I reviewed their Simply Bakes Tilapia and Shrimp Scampi, which I made for the parents and mom’s bestie. Everyone was a fan. Gorton’s has since become an easy peasy staple in our freezer.

I’m serious when I tell you that Brian won’t eat fish. He doesn’t even want to smell it. Luckily, when I make Gorton’s, he barely even notices. Except for the fact that he has to cook his own dinner. (Except that one time that I actually cooked him something, too. And he was all, “you didn’t have to.” So the next time, I was all, “I didn’t.”)

So last night, when I got home I was FAMISHED. Starving. And I needed food immediately. Brian had already been informed that he was on his own for dinner, so he had prepared himself his favorite nasty frozen garlic chicken pasta thing that stinks up our entire apartment (and then he complains about fish?) I think he did it on purpose actually. But that’s a whole ‘nother story.

Gorton's Grilled TilapiaAnyways, I got home and took out the Gorton’s Grilled Tilapia, which is one of my faves. Not to be confused with the Simply Bakes Tilapia, this one is microwavable. Usually I bake this in the toaster oven, but I was on a time crunch. It was nuke it or eat Brian’s arm…I like two-armed hugs, so you can see my dilemma.

I tried to time myself on this shiz, but then I realized I was spending more time taking pictures of my food than preparing it, so timing was damn near obsolete. It all worked out though, because in 15 minutes (including photo op time), I had a healthy and tasty dinner for me.

So while the fish fillet was nuking, I was prepping my salad. Super easy. Chop the romain, halve the ‘maters, slice and quarter the cukes, measure out some dressing. Take a veggie photo shoot. Mix contents in Pyrex. Done.

Gorton's Seafood Salad

Why yes, I did add blue cheese to a salad that was going to have a Greek feta dressing. And it was delicious. Duh.

 

Tilapia salad with Greek Feta dressing, tomatoes, cucumbers and blue cheese

The flaked fishies made it kind of pretty, right? I cooked the single fillet for 4 minutes, and it probably could have been done in 3.5, but I wanted to give myself more time to prep the salad. Whatevs. I still ate it all.

Gorton’s is all about getting you to feel your best, so they’re working with bloggers and cool people like me to promote their Real Fabulous Sweepstakes where you can enter to win a $1,000 makeover.

So go try them out for yourself. You can even visit Gorton’s Seafood and get yourself a coupon for fishies.

Keep the conversation alive on Pinterest, Facebook and Instagram with the hashtag, #realfabulous.

Not that I feel like you need this, but the FCC does…All of the opinions expressed here are mine. If you don’t believe me, step into my kitchen.

Hey! Did you know you can buy my book on Amazon? 37 women wrote about the struggle for perfection, and I'm one of 'em. Go check it out!