Weight Loss Wednesday: Healthy Eating Habits Should Start Early

Quick intro/disclaimer of awesome: I’m working with the NRA (That’s National RESTAURANT Association) and Triberr to talk about healthy eating, especially with kiddos, through the Kids LiveWell Program. Everything I say, I do believe, but for the record, the NRA has sponsored this campaign post. 

Okay, so I’ve been Dietbetting with Joules and Kari and a whole lot of YOU this last week and a half. In addition to the Pocketful of Quirky Grace DietBet, I’m also participating in the Transformer DietBet-a six month commitment to lose 10% of Chrissy. And my real goal? More than 10%. Because I used to be healthier. And I want to be healthier again.

So far, I’ve lost 4.5 lbs. I’m weighing in weekly, instead of daily or multiple times a week. This is best for my weight loss, so that I don’t see the regular ups and downs of a typical week. If my weigh-in shows that I gained a pound this week, I’m still down by 3.5 and if I lose more…well YAY! I’ll be keeping you posted on Wednesdays from now on.

These days, I have some pretty healthy habits. I love vegetables. I love lean proteins. (Okay and cheese). I don’t eat a lot of pasta or breads…but I have a tendency to overdo it on the snacks. And the sweets. Those are my kryptonite.

But I didn’t always have healthy habits.

One of the things I forever think about is my chubby childhood. I was never the tiniest girl in school, not by a long shot. I ate a lot of McDonald’s. In fact, I could eat more McDonald’s as a kid than I could eat right now. I can remember my grandfather taking us to Mickey D’s and ordering a value meal because a Happy Meal just wasn’t filling enough. And you bet your bottom I super sized it. And ate every bite.

Sure, I wasn't fat...but I was one of the biggest kids in my class. That's tough on a little kid.

Sure, I wasn’t fat…but I was one of the biggest kids in my class. That’s tough on a little kid.

From the age of 8, I was always on the go, whether we were heading to or from cheer practice to this event to that party, I had a pretty busy life. So fast food was definitely a thing for us. But it wasn’t just fast food chains…my family ate out…a lot. Not because my parents couldn’t cook or didn’t want to (they were/are excellent cooks), but because going out was a family thing that we did. And I wouldn’t have had it any other way. That’s where my brother and I gained our passion for fine dining. Our love of delicious food. Our tact and class when it comes to behaving in a restaurant.

What I would have changed-would have LOVED to change-would be the choices that were available for me. At 9-years-old I was a connoisseur of chicken fingers and honey mustard sauce.  I ordered chicken fingers every. where. we went. And the honey mustard sauce was a big deal. I’d eat it by the bowlful. Because that was what the restaurants had. Chicken fingers. Cheeseburgers. Mac and cheese. French fries.

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With the Kids LiveWell Program, sponsored by the National Restaurant Association, restaurants across the country are offering healthy and delicious options for kids (and adults too!) You remember my amazing breakfast sandwich from Denny’s right? They’re working to make healthy choices for kiddies so that they can start building those healthy eating habits right from the start.

This Saturday, at the NRA Show in Chicago, bloggers will be meeting the restaurateurs and chefs behind the new and exciting healthy kids meals. Will you follow along with me on social media with the #KidsLiveWell?

Follow Kids LiveWell on social media (Twitter and Facebook) for updated news, information and more! You can also find out if your favorite restaurant is a participating Kids LiveWell restaurant and start making healthy choices for you AND your family!

Do you wish they had healthier choices when you were a kid? Do you have kids and try to make healthy choices for them when dining out? What do you think of KidsLiveWell?

Hey! Did you know you can buy my book on Amazon? 37 women wrote about the struggle for perfection, and I'm one of 'em. Go check it out!